Run a movement screen that gives you a clear starting point

A two page worksheet that helps you notice how the client moves, document what changes with a cue, and choose a starting plan you can explain.

• Run a simple full body screen with clear scoring, stop rules, and space for notes

• Track pain, compensations, and what improves with cues so your recommendations are easier to explain

• Turn what you saw into priorities, safety notes, a 2 week starting plan, and a retest focus

Movement Assessment Worksheet

$35.00

A movement assessment does not need to be complicated to be valuable.

This worksheet gives you a clear, repeatable way to screen movement, document what you see, and choose a starting point that makes sense. It helps you stay grounded while giving the client a better understanding of what you are seeing and why the plan starts there.

What this worksheet helps you do

Run a simple full body movement screen without overthinking it
Score movement quality using a clear 0 to 2 system
Track compensations, pain, and what improves with simple cues
Turn the screen into a clear two week starting plan
Explain the starting plan in a way the client can understand

What is included

A 2 page PDF worksheet that covers:

Overhead squat test with cue based modifications
Single leg squat to box with box height tracking
Single leg balance test
Hip hinge pattern and deadlift readiness
Push and pull pattern screens
Side plank screen on both sides
Results snapshot, priorities, safety notes, and recommendations
Retest plan and success markers
Space for cues that worked and programming notes

Who it is for

Personal trainers and coaches who want a professional, client friendly way to assess movement and turn what they see into practical training decisions

How to use it

Print it, write on it, or use it digitally during an intro session

File format: PDF
Pages: 2
Delivery: Instant digital download
How to use: Print or fill digitally during sessions
License: For individual use only. Not for resale or redistribution

How to Use it in a Real Session

Run a simple screen, score what you see, and turn it into a starting point the client can understand.

Step 1: Run the screen

Use the core tests to observe control, pain, and compensation patterns without making the session feel complicated.

Step 2: Score and note what changes

Mark what looks controlled, what compensates, what causes pain, and what improves with a cue or modification.

Step 3: Turn it into the starting plan

Choose the main priorities, set clear safety notes, and leave the client with a starting plan that makes sense.

Built for movement screens and early program decisions

Results snapshot table from the Movement Assessment Worksheet showing movements, scores, compensations, and pain notes

What's Inside the Worksheet

A simple two page layout that walks you from screen to score to a starting plan, without overthinking it.

Movement Assessment Worksheet screen section with overhead squat notes and modification checkboxes

The Screen

Run the core movement tests with simple scoring, cue notes, and pain observations so you can see what matters most.

Movement Assessment Worksheet results snapshot with movement scores and compensation tracking

The Results Snapshot

Capture scores, main compensations, pain, and confidence in one place so the session stays clear and easy to review.

Movement Assessment Worksheet starting plan section with movement prep, strength focus, accessory work, and cues

The Starting Plan

Turn what you saw into priorities, safety notes, a 2 week starting plan, cues that worked, and a clear retest plan.

Know if this is the right fit

This is meant to be simple and practical. Here is when it fits best.

Great fit if...

You want a simple screen you can run without overthinking
You want a simple scoring system plus space for notes that matter
You want to leave the session with clear priorities and a starting plan
You work with general population clients, athletes, or anyone who needs a clearer starting point
You want something repeatable you can use for progress reviews

Not ideal if...

You are looking for a full assessment system with videos and deep anatomy education
You want a corrective exercise library built into the tool
You need a rehab protocol or a diagnosis process
You want something that replaces coaching judgment instead of supporting it
You do not plan to document decisions or revisit them later

Make it a Full Client Journey

These tools work well together. Start with the conversation, use the screen to choose a better starting point, and keep follow up from getting lost.

Intro Session Worksheet

Why it pairs: Start with goals and context, then use the screen to choose the right starting plan.

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