top of page

Run a movement screen with confidence

A two page worksheet that helps you assess what matters, document what you see, and leave the session with a clear starting plan.

    • Run a simple full body screen with clear scoring, stop rules, and space for notes
    • Track pain, compensations, and what improves with cues so your recommendations are easier to explain
    • Turn the screen into clear priorities, a 2 week starting plan, and a retest focus
Movement assessment worksheet cover

Movement Assessment Worksheet

$35.00Price
A movement assessment does not need to be complicated to be valuable.
 
This worksheet gives you a clear, repeatable way to screen movement, document what you see, and leave the session with clear next steps. It helps you stay calm and confident while giving the client a better understanding of what you are seeing and where to start.
 
What this worksheet helps you do
  • Run a simple full body movement screen without overthinking it
  • Score movement quality using a clear 0 to 2 system
  • Track compensations, pain, and what improves with simple cues
  • Turn the screen into a clear two week starting plan
  • Create a client friendly summary that builds trust and understanding
 
What is included
A 2 page PDF worksheet that covers:
  • Overhead squat test with cue based modifications
  • Single leg squat to box with box height tracking
  • Single leg balance test
  • Hip hinge pattern and deadlift readiness
  • Push and pull pattern screens
  • Side plank screen on both sides
  • Results snapshot, priorities, safety notes, and recommendations
  • Retest plan and success markers
  • Space for cues that worked and programming notes
 
Who it is for
  • Personal trainers and coaches who want a professional, client friendly way to assess movement and turn what they see into practical training decisions
 
How to use it
  • Print it, write on it, or use it digitally during an intro session

  • File format: PDF
    Pages: 2
    Delivery: Instant digital download
    How to use: Print or fill digitally during sessions
    License: For individual use only. Not for resale or redistribution

How to Use it in a Real Session

Run a simple screen, score what you see, and turn it into a starting point the client can understand.

Step 1: Run the screen

Use the core tests to observe control, pain, and compensation patterns without making the session feel complicated.

Step 2: Score and note what changes

Mark what looks clean, what compensates, what causes pain, and what improves with a cue or modification.

Step 3: Turn it into the starting plan

Choose the main priorities, set clear safety notes, and leave the client with a starting plan that makes sense.

Built for movement screens and early program decisions

Results snapshot table from the Movement Assessment Worksheet showing movements, scores, compensations, and pain notes

What's Inside the Worksheet

A clean two page layout that walks you from screen to score to a starting plan, without overthinking it.

Movement Assessment Worksheet screen section with overhead squat notes and modification checkboxes

The Screen

Run the core movement tests with simple scoring, cue notes, and pain observations so you can see what matters most.

Movement Assessment Worksheet results snapshot with movement scores and compensation tracking

The Results Snapshot

Capture scores, main compensations, pain, and confidence in one place so the session stays clear and easy to review.

Movement Assessment Worksheet starting plan section with movement prep, strength focus, accessory work, and cues

The Starting Plan

Turn what you saw into priorities, safety notes, a 2 week starting plan, cues that worked, and a clear retest plan.

Know if this is the right fit

This is meant to be simple and practical. Here is when it fits best.
Great fit if...

  •  You want a clean screen you can run without overthinking  

  • You want a simple scoring system plus space for notes that matter  

  • You want to leave the session with clear priorities and a starting plan  

  • You work with gen pop, athletes, or anyone who needs a smarter starting point  

  • You want something repeatable you can use for progress reviews

Not ideal if...

  • You are looking for a full assessment system with videos and deep anatomy education  

  • You want a corrective exercise library built into the tool  

  • You need a rehab protocol or a diagnosis process 

  • You want something that replaces coaching judgment instead of supporting it  

  •  You do not plan to document decisions or revisit them later

Make it a Full Client Journey

These tools work best together. Close with clarity, deliver a clean plan, and keep your pipeline organized.

Intro Session Worksheet

Movement Assessment Worksheet

Trainer CRM Spreadsheet

Why it pairs: Start with goals and context, then use the screen to choose the right starting plan.

Why it pairs: Use the screen to turn what you see into priorities, guardrails, and a two week starting plan.

Why it pairs: Track leads, follow ups, and status so good sessions do not turn into missed opportunities.

Questions Trainers ask before buying

Keep it simple. Here are the few things that usually matter.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Is this a full assessment system?

No. This is a clean movement screen and decision tool. It helps you observe, score, choose priorities, and build a 2 week starting plan. It supports coaching judgment. It does not replace it.

Support

Instant access after checkout. If anything is off, I got you.

  • Instant download: You’ll see the download link on the confirmation screen.

  • Email receipt: The link is also sent to the email you use at checkout.

  • Can’t find it: Check spam/promotions, then search “Train the Trainer.”

  • Still stuck: Email me and I’ll get you sorted.

Questions or issues with the download 

Email:

Print it or fill it digitally. Use it in your next session.

bottom of page